Do you find that you are often prioritizing pleasing others over your own personal needs and happiness? Well, this might mean you are a people pleaser!  

People pleasing is very common, however, overtime can lead to things like burnout, a lack of boundaries, and more! Sometimes it can be hard to know if this applies to you, so, in this post, we provide a breakdown of signs, causes, whys, and how to move away from some of these habits! 

Having access to mental health care is so important, and we recognize that sometimes life circumstances like finances, socioeconomic status, location, etc. can create barriers. That said, when seeking out more accessible care, sometimes it’s hard to know where to start and can be overwhelming.  

In this blog post, we have compiled a list of accessible and affordable mental health resources across Canada and broken it down by provinces and territories! 

Cognitive Behavioural Therapy, more commonly known as CBT, and Dialectical Behavioural Therapy, known as DBT, are two popular modalities in the therapy field. Both are forms of psychotherapy that look at the interplay of cognitions and behaviour, but they differ in how they address these concepts.

Nowadays, technology has created many opportunities for getting the help we need in an online and accessible format! Specifically, in the healthcare field, practitioners can conduct a variety of services over the phone, through telehealth platforms, and videoconferencing. In this post, we will cover some of the common questions and tips surrounding online therapy and outline how it might be a good fit for you!

Expressive Arts Therapy and Visual Art Therapy continue to become more useful and popular techniques in therapy.  

The beauty of this type of therapy is that it is very customizable and can cater to the support you need. Both Expressive Arts and Visual Arts have been shown to support both mental and physical health and can help you express thoughts and feelings that would otherwise be difficult to articulate. Let’s dive deeper into how your inner artist can help support your well-being! 

What is journaling for? Why does everyone keep suggesting it? And what if you don't like writing? We'll answer all these questions and more!

Sonya Massey’s name has raised the unsolved issue again. Police brutality is a pervasive issue that Black people and other people of color have continued to face, which has had a detrimental impact on the mental health of families connected to victims as well as the Black community at large. Research continues to demonstrate the importance and need for mental health resources in communities exposed to police brutality.

Recently, scientists have begun investigating the impact our gut health has on our overall wellbeing. It turns out that the saying "you are what you eat" extends beyond the physical, to include mental and emotional wellbeing as well!

In the media, there has been a growing awareness around BIPOC communities and mental health care, however, there is more to be done! BIPOC individuals tend to face more challenges regarding mental health care, something that shouldn’t be the case. This relates to individuals' unique experiences and challenges faced because of systemic racism, historical trauma, and cultural stigma.

15 minutes doesn’t sound like a lot of time. However, those minutes really do matter! You can gather a lot of information about yourself and the therapist in that time. It may seem a bit intimidating, so we are here to help! Here are some common questions around consultations and some tips on what you should be asking to get the most out of them!

You have probably heard of PTSD but may wonder exactly what it is. Post-traumatic stress disorder, more widely known as PTSD, affects those who have experienced a traumatic event that is shocking, dangerous, and/or scary. Typically, PTSD is diagnosed when someone continues to experience symptoms after the event, such as nightmares, fear, anger,

Learn about secure, anxious, avoidant, and disorganized attachment styles, how they develop, and their impact on adult relationships. Understand the psychological theories behind attachment, signs to identify your own style, and practical tips for improving relationship dynamics. Dive deep into the role of childhood experiences and parental influence, and explore strategies for fostering healthier attachments. Perfect for anyone looking to enhance their emotional well-being and relationship satisfaction.

Men’s mental health is often less talked about, however, equally as important! While research has shown that mental illness is more prevalent in women, men are often less likely to receive a diagnosis and/or needed treatment. There are a lot of stigmas around this topic, and we are here to work towards breaking that and share more on its importance!

So, you’ve done some soul-searching and decided now is the right time to embark on a brave new journey towards improving your mental health. First of all, congratulations! Recognizing that you’re ready to start therapy is a huge step in the right direction.

4 behaviours that worsen your relationships according to Dr. Gottman and how to avoid these behaviours?

Unpacking EMDR: The Benefits, Whether It’s Right for You, How to Find an EMDR Therapist