Individual and group therapy are both beautiful and challenging processes, and require safety and trust within the therapeutic relationship. Through this relationship, behaviours, emotions, thought patterns and other life challenges can be explored.
In the beginning, we will collaborate to establish clear goals for the outcome of our work together. During this time, you will be offered initial impressions of how we can support you and which approaches might be useful. Together, we will develop a plan for reaching your goals. Over time, we will define specific areas of focus, identify particular skills and capacities to be developed and/or healed, and implement approaches that can help you develop/heal them.
Fit matters. Let's chat and see if we connect. Consultations for therapy and group work.
One on one - all about you.
If finances are a barrier, please inquire with your therapist about sliding scale - they'd be happy to discuss this with you.
Over 8 weeks we will explore anxiety & depression, it's symptoms, impacts, nervous system implications and both somatic and cognitive tools to cope. The group environment will allow you to create relationships with your peers and find solace in shared experiences. Learn more here
Need to get some insight on who you could be working with? Click the button below to explore some of our therapists. If you have any questions, feel free to use the chat function or the information on the Contact Us page, and we'd be happy to help.
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Fit matters - book a consult to get a feel for your therapist before you book a session