The Cognitive Corner
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    • Consultation & Speakng
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    • Approaches
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    • Home
    • ABOUT US
      • About Us
      • Media Features
    • Our Team
      • Meet The Team
      • Join Our Team
    • Services
      • Therapy
      • Consultation & Speakng
    • LEARN
      • Resources
      • Approaches
      • upcoming events
    • Contact Us
    • Shop
The Cognitive Corner
  • Home
  • ABOUT US
    • About Us
    • Media Features
  • Our Team
    • Meet The Team
    • Join Our Team
  • Services
    • Therapy
    • Consultation & Speakng
  • LEARN
    • Resources
    • Approaches
    • upcoming events
  • Contact Us
  • Shop

A BIT ABOUT THERAPY

Individual and group therapy are both beautiful and challenging processes, and require safety and trust within the therapeutic relationship. Through this relationship, behaviours, emotions, thought patterns and other life challenges can be explored.

In the beginning, we will collaborate to establish clear goals for the outcome of our work together. During this time, you will be offered initial impressions of how we can support you and which approaches might be useful. Together, we will develop a plan for reaching your goals. Over time, we will define specific areas of focus, identify particular skills and capacities to be developed and/or healed, and implement approaches that can help you develop/heal them.

Learn ABOUT THE APPROACHES WE USE

We have experience treating the following mental health and life challenges:

  • Trauma
  • PTSD / C-PTSD 
  • Racial Trauma 
  • Attachment issues
  • Depression
  • Grief & Loss
  • Emotion regulation
  • Anxiety & Panic 
  • Burnout  
  • Stress Management
  • Self Esteem 

BOOK A FREE CONSULT

Psychotherapy Services

Complementary Therapy Consultation

free

Fit matters. Let's chat and see if we connect. Consultations for therapy and group work.

Individual Therapy

$190/hr

One on one - all about you. 

If finances are a barrier, please inquire with your therapist about sliding scale - they'd be happy to discuss this with you. 

Weekly Group Therapy

Starting April 2023

Over 8 weeks we will explore anxiety & depression, it's symptoms, impacts, nervous system implications and both somatic and cognitive tools to cope. The group environment will allow you to create relationships with your peers and find solace in shared experiences. Learn more here

Next Steps

Need to get some insight on who you could be working with? Click the button below to explore some of our therapists. If you have any questions, feel free to use the chat function or the information on the Contact Us page, and we'd be happy to help. 

get to know the therapists

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We offer free 15 minute consultations

Fit matters - book a consult to get a feel for your therapist before you book a session

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