Stress and anxiety can often be hard to manage, and sometimes in the moment, it’s hard to know what to do. Grounding techniques allow you to bring your focus back to the present, acting as an anchor! Knowing some of these techniques can be helpful on a day-to-day basis and is good to have in your toolkit.  

In this post, we address the importance of calming strategies like these, when to use them, examples, and more to ensure that you are prepared in those anxious and stressful moments!  

As exciting as the holidays can be, there is often added stress, anxieties, pressure, etc. that come with them. Taking care of your mental health is very important, however, we recognize that this can be challenging!  

Keep reading to learn more about how to be mindful this holiday season and explore some signs, causes, resources, etc.  

What is journaling for? Why does everyone keep suggesting it? And what if you don't like writing? We'll answer all these questions and more!