Online Therapy, What Does This Mean?

Nowadays, technology has created many opportunities for getting the help we need in an online and accessible format! Specifically, in the healthcare field, practitioners can conduct a variety of services over the phone, through telehealth platforms, and videoconferencing. In this post, we will cover some of the common questions and tips surrounding online therapy and outline how it might be a good fit for you!

Exploring the FAQ’s:

Are Online Counseling Services as Effective as In-Person?

Online therapy is very similar to in-person therapy, with the setting being the only major difference. You will still be able to ask any questions, address concerns you have, and outline goals with your therapist. Research has shown that online therapy services have a positive and similar impact to in-person therapy.

Are There Any Advantages to Being Online?

Yes! Here are some advantages:

Accessibility has been shown to be a common advantage to online therapy as it allows those in rural areas and those with mobility issues access to these services.

Many people like the convenience of online therapy, being able to access it from home and not having to worry about getting to an office!

It is super flexible, allowing you to best fit it into your schedule, such as evening times.

What About Disadvantages?

Some people have indicated that disadvantages could include the level of engagement and being technology dependent. If these are concerns for you, chat with your therapist to discuss some different options!

What Are Some Tips to Get the Most Out of Online Therapy?

Face-to-face interaction is important in a therapeutic setting as it allows your therapist to pick up on cues and better understand how you are feeling. That said, it is recommended that you keep your camera on as it contributes to a strong therapist-client relationship. At TCC, we use the platform Jane, and once your account is set up, you can book appointments and use secure video calling for online sessions! If you not sure how to choose a right therapist, we have a great post about it at TCC Blog.
Keep an open mind! It may take some time to get comfortable with it and you may have to adjust according to what is best for you.
Ask questions! If you have any questions at any point, be sure to ask as online therapy does take some getting used to.

How Do I Know if This is for Me?

Therapy is different for everyone, however, booking online consultations is a great way to see if it would be a good fit for you. If you are comfortable with technology, feel best in familiar environments, live rurally, and/or have a busy schedule it could be a great option!

Conclusion

Technology not only opens a world of possibilities but creates more accessible options for many individuals. Online Therapy is one of those options and is a great way to support your mental health. Again, it is important keep an open mind and ask lots of questions. Over time you will adapt and find what is best for you!

At TCC, while we only offer in-person in Calgary, Alberta, we offer online services in the following provinces:

Alberta

British Columbia

Ontario

Newfoundland & Labrador

Saskatchewan

Manitoba

If you want to learn more about these offerings, book a free 15-minute virtual consultation with one of The Cognitive Corner’s licensed mental-health therapists! Yes, we know that 15 minutes doesn’t sound like a lot of time, but here is a Guide on how take all the advantages from your free consultation with a therapist.

Resources:

Richards, D. and Viganó, N. (2013), Online Counseling: A Narrative and Critical Review of the Literature. J. Clin. Psychol., 69: 994-1011. https://doi.org/10.1002/jclp.21974

Herndon, J. (2024, March 28). Teletherapy: What to expect, Pros, Cons, and who is it for. Healthline. https://www.healthline.com/health/mental-health/teletherapy#challenges

Online Therapy in Canada: What to Know Before Starting Your Virtual Counselling Journey