Often, when you hear something about a breakup, you probably automatically think that it has to do with a romantic relationship, not a friendship. The reality is that friendship breakups can be just as challenging and it's okay to feel that impact. Coping with a friendship breakup is no cakewalk, but it's a normal thing that most people have experienced at some point in their lives. 

In this post, we will break down some of the reasons why this happens and useful tips/tools to help you work through this! 

Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, often causes individuals to have symptoms like disorganization, impulsivity, and frustration. These symptoms can impact areas like communication or intimacy, which can create challenges in relationships. It is important to understand the impacts ADHD can have, so that individuals and couples can learn strategies to help support themselves and create strong connections.  

Learn about secure, anxious, avoidant, and disorganized attachment styles, how they develop, and their impact on adult relationships. Understand the psychological theories behind attachment, signs to identify your own style, and practical tips for improving relationship dynamics. Dive deep into the role of childhood experiences and parental influence, and explore strategies for fostering healthier attachments. Perfect for anyone looking to enhance their emotional well-being and relationship satisfaction.

4 behaviours that worsen your relationships according to Dr. Gottman and how to avoid these behaviours?