Feeling Your Feelings: Working With Your Body

Location: Live virtual workshop via Zoom (replay included)

Facilitator: Simone Saunders


Join us for another round of the FYF workshop on understanding your feelings, connecting your feelings to your body, learning somatic practices to assist with coping and more!

This 3-day workshop will take place over three weeks on:

Saturday, April 13th 2024, 11am-1pm MST
Saturday, April 20th 2024, 11am-1pm MST
Saturday, April 27th 2024, 11am-1pm MST

The Cognitive Corner Feeling Your Feelings Workshop: Working With Your Body

This multi-week integrative workshop is for you if:

  • You have a difficult time witnessing and experiencing your feelings

  • You struggle with over-intellectualizing your emotions

  • You have found yourself disconnected from your body

  • You struggle with your relationship with your body

  • You struggle to change patterns of behavior, even when you recognize the patterns

  • You're not sure what your emotions feel like or how to regulate them

  • You’re in need of tangible coping skills

What you can expect during this interactive workshop:

  • An interactive workbook that you can utilize throughout, and after the workshop

  • A group chat throughout the 3 weeks with your peers and facilitator (using the Geneva app)

  • Learn all about your nervous system and the typical survival responses

  • Learn about why we may detach from our bodies, and how to begin to cultivate a relationship with your body

  • Learn and practice different somatic strategies to soothe the nervous system

  • Have the opportunity to integrate knowledge and come back to part 2 of the workshop with questions and learnings

  • Be in the space of like-minded individuals and so much more!

Reserve Your Spot Today!

Please note, spaces are limited.

This workshop is sold out.

What previous FYF attendees have said…

  • “The supportive community that was built over the two days. It was so reassuring to hear other people say similar things. I know that's something you can't necessarily control but I thought it was the best part.”

    — “Feeling your Feelings” Workshop Attendee

  • “The community and the fact that The Cognitive Corner met us where we were – there wasn't a line of demarcation or condescending communication from anyone. I loved how safe the space was. It speaks volumes to the respect the community holds for TCC and how incredibly needed these workshops are. The expert advice was also amazing – no gatekeeping information for added cost. And of course, the workbook... having something to come back to and integrate in my life is incredibly helpful.”

    — “Feeling your Feelings” Workshop Attendee

  • “Great community of people to work with. I loved the practices at the end especially, and the invitations for people to collaborate/share their experience.”

    — “Feeling your Feelings” Workshop Attendee

  • “It was incredibly informative. I loved having the workbook to be able to reflect on the feelings that came up. It was such a beautiful space that allowed for us as group to be vulnerable.”

    — “Feeling your Feelings” Workshop Attendee

  • “So much amazing information and resources given to us yet I absolutely love the community and safe space aspect of it all and would love if future courses were longer.”

    — “Feeling your Feelings” Workshop Attendee

  • “The workshop was affirming and informative. The judgment-free space that was created with like-minded individuals was really lovely to be in.”

    — “Feeling your Feelings” Workshop Attendee

Simone Saunders therapist and social worker at The Cognitive Corner

About Your Facilitator

Simone Saunders

Simone Saunders is a graduate-level Registered Social Worker and therapist in Calgary, Alberta. She is the founder of The Cognitive Corner—a group psychological practice that focuses on providing trauma-informed and culturally responsive psychological care and psychoeducation to Albertans and Ontarians. Simone specializes in the treatment of early childhood trauma, racial trauma, and attachment-based issues, using a mixture of somatic-based modalities and critical theory to address societal/structural inequities. In addition, she is a mental health creator and advocate on Instagram and TikTok, where she aims to normalize mental health struggles and provide accessible psychoeducation.

 Frequently Asked Questions

  • All sales are final.

  • Online via Zoom

  • If you’re unable to make it to a session, don’t worry! The sessions will be recorded and sent to participants afterwards.

  • It is open to anyone and everywhere in the world (must be over the age of 18). Open to individuals and professionals.

  • Saturday, April 13th 2024, 11am-1pm MST
    Saturday, April 20th 2024, 11am-1pm MST
    Saturday, April 27th 2024, 11am-1pm MST