MENTAL HEALTH RESOURCES

DIVE THRU

Journalling & mental health educational courses

HEADSPACE

Sleep & meditation

CALM

Meditation & sleep stories

BREATHE+ SIMPLE BREATH TRAINER

Meditation, relaxation & breath trainer

CBT THOUGHT DIARY

Mood, CBT & gratitude journal

JOUR: DAILY SELF-CARE JOURNAL

Guided journal for self-care & joy 

SANVELLO

Anxiety & Depression

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

by Brene Brown

UNTAMED

by Glennon Doyle

EMOTIONAL INTELLIGENCE: WHY IT CAN MATTER MORE THAN IQ

by Daniel Coleman

THINK LIKE A MONK: TRAIN YOUR BRAIN FOR PEACE AND PURPOSE EVERY DAY

by Jay Shetty

ATTACHED: ARE YOU ANXIOUS, AVOIDANT OR SECURE? HOW THE SCIENCE OF ADULT ATTACHMENT CAN HELP YOU FIND - AND KEEP - LOVE

by Dr. Amir Levine & Rachel S.F. Heller, M.A.

THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA 

by Bessel van Der Kolk, M.D.

WHEREVER YOU GO THERE YOU ARE: MINDFULNESS MEDITATION IN EVERYDAY LIFE

by Jon Kabat-Zinn

DRIVEN TO DISTRACTION: RECOGNIZING AND COPING WITH ATTENTION DEFICIT DISORDER FROM CHILDHOOD THROUGH ADULTHOOD

by Edward M. Hallowell, M.D. & John J. Ratey, M.D.

DARE: A NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS

by Barry McDonagh

BURNOUT: THE SECRET TO UNLOCKING THE STRESS CYCLE

by Emily Nagoski, PhD & Amelia Nagoski, DMA

THE MINDFUL SELF-COMPASSION WORKBOOK: A PROVEN WAY TO ACCEPT YOURSELF,  BUILD INNER STRENGTH AND THRIVE

by Kristen Neff, PhD & Christoper Germer, PhD

A MINDFULNESS-BASED STRESS REDUCTION WORKBOOK

by Bob Stahl, PhD & Elisha Goldstein, PhD

THE COMPLEX PTSD WORKBOOK: A MIND-BODY APPROACH TO REGAINING EMOTIONAL CONTROL & BECOMING WHOLE

by Arielle Schwartz, PhD

TRANSFORMING THE LIVING LEGACY OF TRAUMA: A WORKBOOK FOR SURVIVORS AND THERAPISTS

by Janina Fisher, PhD

MIND OVER MOOD (2ND EDITION):  CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK

by Dennis Greenberger, PhD & Christine A. Padesky, PhD

BURIED IN TREASURES: HELP FOR COMPULSIVE ACQUIRING, SAVING AND HOARDING (2ND EDITION)

by David F. Tolin, Randy O. Frost & Gail Steketee

TEENMENTALHEALTH.ORG

https://mentalhealthliteracy.org

KIDS HELP PHONE

https://kidshelpphone.ca

THE NATIONAL INSTITUTE OF MENTAL HEALTH

https://www.nimh.nih.gov/index.shtml

CANADIAN MENTAL HEALTH ASSOCIATION

https://cmha.ca

ADDICTION GUIDE

https://www.addictionguide.com

MOODGYM - CBT ONLINE

https://moodgym.com.au

ANXIETY CANADA

https://www.anxietycanada.com

CENTRE FOR SUICIDE PREVENTION

https://www.suicideinfo.ca

MIND YOUR MIND

https://mindyourmind.ca

SELF-INJURY OUTREACH & SUPPORT

http://sioutreach.org

UNDERSTANDING EATING DISORDERS IN ADOLESCENCE

http://www.canped.ca