DIVE THRU
Journalling & mental health educational courses
HEADSPACE
Sleep & meditation
CALM
Meditation & sleep stories
BREATHE+ SIMPLE BREATH TRAINER
Meditation, relaxation & breath trainer
CBT THOUGHT DIARY
Mood, CBT & gratitude journal
JOUR: DAILY SELF-CARE JOURNAL
Guided journal for self-care & joy
SANVELLO
Anxiety & Depression
DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD
by Brene Brown
UNTAMED
by Glennon Doyle
EMOTIONAL INTELLIGENCE: WHY IT CAN MATTER MORE THAN IQ
by Daniel Coleman
THINK LIKE A MONK: TRAIN YOUR BRAIN FOR PEACE AND PURPOSE EVERY DAY
by Jay Shetty
ATTACHED: ARE YOU ANXIOUS, AVOIDANT OR SECURE? HOW THE SCIENCE OF ADULT ATTACHMENT CAN HELP YOU FIND - AND KEEP - LOVE
by Dr. Amir Levine & Rachel S.F. Heller, M.A.
THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA
by Bessel van Der Kolk, M.D.
WHEREVER YOU GO THERE YOU ARE: MINDFULNESS MEDITATION IN EVERYDAY LIFE
by Jon Kabat-Zinn
DRIVEN TO DISTRACTION: RECOGNIZING AND COPING WITH ATTENTION DEFICIT DISORDER FROM CHILDHOOD THROUGH ADULTHOOD
by Edward M. Hallowell, M.D. & John J. Ratey, M.D.
DARE: A NEW WAY TO END ANXIETY AND STOP PANIC ATTACKS
by Barry McDonagh
BURNOUT: THE SECRET TO UNLOCKING THE STRESS CYCLE
by Emily Nagoski, PhD & Amelia Nagoski, DMA
THE MINDFUL SELF-COMPASSION WORKBOOK: A PROVEN WAY TO ACCEPT YOURSELF, BUILD INNER STRENGTH AND THRIVE
by Kristen Neff, PhD & Christoper Germer, PhD
A MINDFULNESS-BASED STRESS REDUCTION WORKBOOK
by Bob Stahl, PhD & Elisha Goldstein, PhD
THE COMPLEX PTSD WORKBOOK: A MIND-BODY APPROACH TO REGAINING EMOTIONAL CONTROL & BECOMING WHOLE
by Arielle Schwartz, PhD
TRANSFORMING THE LIVING LEGACY OF TRAUMA: A WORKBOOK FOR SURVIVORS AND THERAPISTS
by Janina Fisher, PhD
MIND OVER MOOD (2ND EDITION): CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK
by Dennis Greenberger, PhD & Christine A. Padesky, PhD
BURIED IN TREASURES: HELP FOR COMPULSIVE ACQUIRING, SAVING AND HOARDING (2ND EDITION)
by David F. Tolin, Randy O. Frost & Gail Steketee
TEENMENTALHEALTH.ORG
KIDS HELP PHONE
THE NATIONAL INSTITUTE OF MENTAL HEALTH
CANADIAN MENTAL HEALTH ASSOCIATION
ADDICTION GUIDE
MOODGYM - CBT ONLINE
ANXIETY CANADA
CENTRE FOR SUICIDE PREVENTION
MIND YOUR MIND
SELF-INJURY OUTREACH & SUPPORT
UNDERSTANDING EATING DISORDERS IN ADOLESCENCE
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