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"I want time off. Why do I need a reason?"

"I could never picture myself growing old or reaching life milestones. Now I know it's a trauma response called ‘a sense of foreshortened future’"

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"This Simple Question From a Therapist Changed How I View Communication With Others Big Time"

Discussing the healing journey, trauma, the impact of social media and supporting others with their mental health

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Mental health, mental illness and stigma explained

Your Mind Matters - The Cognitive Corner