The Cognitive Corner
  • Home
  • ABOUT US
    • About Us
    • Media Features
  • our team
  • Services
    • Therapy
    • For Organizations
  • LEARN MORE
    • A Bit About Therapy
    • Approaches
    • Resources
    • Careers
  • Contact Us
  • More
    • Home
    • ABOUT US
      • About Us
      • Media Features
    • our team
    • Services
      • Therapy
      • For Organizations
    • LEARN MORE
      • A Bit About Therapy
      • Approaches
      • Resources
      • Careers
    • Contact Us
The Cognitive Corner
  • Home
  • ABOUT US
  • our team
  • Services
  • LEARN MORE
  • Contact Us

A BIT ABOUT THERAPY

Have you found yourself feeling a loss of your sense of self, or dissatisfaction with your relationships? Perhaps you're having a hard time coping with daily life and are unsure of the reason why. Maybe you've been through traumatic experiences, or are simply looking to obtain greater insight into your life. 


Individual and group therapy are both beautiful and challenging processes, and require safety and trust within the therapeutic relationship. Through this relationship, behaviours, emotions, thought patterns and other life challenges can be explored.


In the beginning, we will collaborate to establish clear goals for the outcome of our work together. During this time, you will be offered initial impressions of how we can support you and which approaches might be useful. Together, we will develop a plan for reaching your goals. Over time, we will define specific areas of focus, identify particular skills and capacities to be developed and/or healed, and implement approaches that can help you develop/heal them.


Our experienced team is ready to assist you in reaching your counselling goals.

We have experience treating the following mental health and life challenges:

  • Trauma
  • PTSD / C-PTSD 
  • Racial Trauma 
  • Attachment issues
  • Self-Harm 
  • Dissociation
  • Depression
  • Personality Disorders
  • Grief & Loss
  • Emotion regulation
  • Anxiety & Panic 
  • Phobias
  • Burnout  
  • Stress Management
  • Self Esteem 
  • Assertiveness

Click to view booking options

Copyright © 2020 The Cognitive Corner - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Book a free 30 min consultation

Your mind matters - let's ensure you get someone that's the right fit.

book now